Vegetarian

Gluten-free Breakfast cereal is for Breakfast.

Gluten-free Breakfast cereal takes 15 minutes to prepare.

Gluten-free Breakfast cereal takes 80 minutes to cook.

Gluten-free Breakfast cereal makes 18 servings.

The ingredients for Gluten-free Breakfast cereal are:

2.5 cups brown rice
5 cups water

1 cup quinoa
1/3 cup amaranth
2 cups g-f oats
3 cups water

3 tsp cinnamon
1 tsp nutmeg
1 tsp garam masala
2 tbsp vanilla
1/4 cup chia
1/4 cup ground flax
1/4 cup psyllium
1 cup of raisins/cranberries/apricots (mixed)
1 cup of sunflower/pumpkin seeds (mixed)

Here is how you make Gluten-free Breakfast cereal:

1.) Cook rice in 5 cups water, boil, then simmer for 30 minutes2.) Add 3 additional cups of water and quinoa, amaranth and oats - simmer for additional 20 minutes3.) Add remaining ingredients and simmer until grains are cooked. Refrigerate for up to 1 week. To eat, scoop out a serving (1/2 cup), warm in microwave or on stove. Serve with sweetener and milk as desired. Serving Size: approx 1/2 cupNumber of Servings: 18Recipe submitted by SparkPeople user LINDALUT.

The nutritional information for Gluten-free Breakfast cereal is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 202.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 40.2 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.7 g
• Protein: 6.2 g

The dietary needs meet for Gluten-free Breakfast cereal is Gluten Free