Vegetarian

Whole Grain Breakfast is for Breakfast.

Whole Grain Breakfast takes 10 minutes to prepare.

Whole Grain Breakfast takes 60 minutes to cook.

Whole Grain Breakfast makes 4 servings.

The ingredients for Whole Grain Breakfast are:

1/3 cup each whole grains: rye, spelt, and hard winter wheat to make 1 cup whole grain
2 tsp plain soy yogurt
3 cups water
2 cups unsweetened soymilk
1/4 cup each unsweetened dried fruit, diced: mango, papaya, pineapple
1/4 unsweetened coconut\
Buttery spread to serve.

Here is how you make Whole Grain Breakfast:

The night before:*Grind grains in a blender or food processor until most are cracked (a lot of will turn to a flour consistency). Transfer to a bowl, then stir in 1 cup water and 2 teaspoons soy yogurt (plain). Cover and leave on counter overnight.*Chop your dried fruit to smaller-than bite sized pieces (they'll plump when you cook them). Keep them in a separate bag or bowl until the morning.The next morning:*Put grains and fruit in a sauce pan. Add 2 cups water and 2 cups soy milk. Simmer over lowest heat for 60 minutes, stirring occasionally.*To serve, add 1 Tsp buttery spread.Makes about 4 one-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user GALINKZOO7.

The nutritional information for Whole Grain Breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.2

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 77.8 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 7.6 g
• Protein: 15.8 g

The dietary needs meet for Whole Grain Breakfast is Vegan