Vegetarian

hot breakfast cereal is for Breakfast.

hot breakfast cereal takes 5 minutes to prepare.

hot breakfast cereal takes 25 minutes to cook.

hot breakfast cereal makes 14 servings.

The ingredients for hot breakfast cereal are:

2.0 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
8 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
8 tbsp Hemp Hearts- raw shelled hemp seeds
3 tbsp Brown Rice Syrup (by ROSEYAB)
1 serving Trader Joe's Dried Fruit Just Mango Slices, unsulfered & unsweetened - 4 pieces/1 serving
4 tbsp Chia Seeds Nature's Earthly Choice
1.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
6 cup (8 fl oz) Water, tap

Here is how you make hot breakfast cereal:

Dissolve the rice syrup into the warm water, Put all ingredients into rice or pressure cooker on grain or rice setting, then put into storage container and store in fridge. Warm up individual serving in the microwave all week long. Serving Size: 14 servingsNumber of Servings: 14Recipe submitted by SparkPeople user SARACURR.

The nutritional information for hot breakfast cereal is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 263.1

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 12.4 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 7.1 g
• Protein: 10.0 g

The dietary needs meet for hot breakfast cereal is Gluten Free