Vegetarian

Instant Superfood Breakfast takes several minutes to prepare.

Instant Superfood Breakfast takes several minutes to cook.

Instant Superfood Breakfast makes 1 servings.

The ingredients for Instant Superfood Breakfast are:

1 tbsp Hemp Hearts- raw shelled hemp seeds
2 tbsp *Flax Seed Meal (ground flax)
2 tbsp quinoa flakes
1/2 tbsp Chia Seeds
1 tbsp nuts and seeds or dried fruit or a handful of fresh fruit such as blueberries.
1/2 cup Almond unsweetened, or other milk as desired
1 tsp Maple Syrup or honey to sweeten if desired

Here is how you make Instant Superfood Breakfast:

Mix all of the ingredients in your cereal bowl. Pour boiling water into the ingredients and mix until it is the consistency you like. Add any type of milk if you desire it. Honey or maple syrup can be added for sweetness especially if you are not adding fruit.Serving Size: makes 1 1/2 cup serving dryNumber of Servings: 1Recipe submitted by SparkPeople user MJARTIST.

The nutritional information for Instant Superfood Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.5

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 78.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 9.1 g
• Protein: 13.3 g