Vegetarian

breakfast porridge (dry mix) is for Breakfast.

breakfast porridge (dry mix) takes 8 minutes to prepare.

breakfast porridge (dry mix) takes 1 minutes to cook.

breakfast porridge (dry mix) makes 30 servings.

The ingredients for breakfast porridge (dry mix) are:

4 cups large flake oats
2 cups oat bran
1 cup ground flaxseed
1 cup ground pumpkin seeds (or almonds)
1 cup ground sunflower seeds
1 cup raisins
3 Tbsp raisins

Here is how you make breakfast porridge (dry mix):

Mix all ingredients together; keep in ziploc bag or bowl in fridge. Soak 1/3 cup of mix with water (or milk - just add to your listing) in the fridge overnight. No cooking is necessary - just heat it up before you eat. 1 minute in the microwave should do it. You can add dried or frozen fruit before soaking, and add honey or maple syrup to taste (just add to your list). Serving Size: makes 30 1/3 cup (dry) servingsNumber of Servings: 30Recipe submitted by SparkPeople user GONE_FOR_GOOD.

The nutritional information for breakfast porridge (dry mix) is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 112.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 13.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.8 g
• Protein: 4.0 g

The dietary needs meet for breakfast porridge (dry mix) is Gluten Free