Vegetarian

my whole grain almost ezekial breakfast mix congee kanji takes several minutes to prepare.

my whole grain almost ezekial breakfast mix congee kanji takes several minutes to cook.

my whole grain almost ezekial breakfast mix congee kanji makes 1 servings.

The ingredients for my whole grain almost ezekial breakfast mix congee kanji are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup organic whole kamut dry
1 cup organic raw sunflower seeds
2 cup organic whole oats
1 cup hulled organic barley
1 cup Lentils
8 tbsp Chia Seeds CHIA POWER Navitas

Here is how you make my whole grain almost ezekial breakfast mix congee kanji:

I keep in a large jar. It will last forever if you store it properly.I put in crock pot the night before. This swellls and sprouts the grains.Sometimes I just chew on them uncooked. I know I am weird but it is yummy and nutty without cooking.I put in a 2 cup crock pot and add pure water the night before- plug it in and breakfast is ready in the morning.Can add some walnuts or almonds as well.be sure to add extra doctored ingredient amounts to your calculator- this is the basic recipe and you can doctor it how you like. With an apple I do not think it needs extra sweetness- but you can add honey if you want.Sometimes I add dates, usually a whole apple for sweetness and 1/4 cup wild frozen blueberries.Serving Size: 1 serving is 1/8th cup. It swells up a lotNumber of Servings: 1Recipe submitted by SparkPeople user TBRITTELL.

The nutritional information for my whole grain almost ezekial breakfast mix congee kanji is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,877.7

• Total Fat: 102.0 g
• Cholesterol: 0.0 mg
• Sodium: 28.0 mg
• Total Carbs: 691.9 g
• Dietary Fiber: 147.6 g
• Protein: 181.9 g