Vegetarian

Mushroom Breakfast Quiche is for Breakfast.

Mushroom Breakfast Quiche takes 10 minutes to prepare.

Mushroom Breakfast Quiche takes 40 minutes to cook.

Mushroom Breakfast Quiche makes 12 servings.

The ingredients for Mushroom Breakfast Quiche are:

Olive Oil, 1 tbsp
Mushrooms, cooked, 1 cup pieces
Scallions, raw, .25 cup, chopped
Peppers, sweet, red, raw, sliced, .5 cup
Cheddar or Colby Cheese, Low Fat, .5 cup, diced
Egg substitute, liquid (Egg Beaters), 1.5 cup
Can use 5 large eggs and 3 egg whites
Milk, 2%, 1 cup
Pepper, black, 1 tsp

Here is how you make Mushroom Breakfast Quiche:

Makes 12 quiche muffins1. Rack in center of oven, preheat to 325F. Coat non stick muffin pan with cooking spray2. Heat a large skillet over medium high heat. Coat with cooking spray and add oil. Add mushrooms stirring often 4-5 minutes. Add peppers. 2 minutes Transfer to a bowl and let cool 5 minutes. Add scallions, cheese and pepper. Mix.3. Whisk eggs, egg whites and milk in a medium bowl. Divide the mixtures evenly among the muffin cups. About 4 tbsp each. Sprinkle one heaping tbsp of mixture into each cup.4. Bake until the tops are beginning to turn brown, 25 minutes. Let cool for 5 minutes, flip pan over and turn the quiches out. Turn upright and cool completely before eating.Number of Servings: 12Recipe submitted by SparkPeople user JZAHAV.

The nutritional information for Mushroom Breakfast Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 52.2

• Total Fat: 2.1 g
• Cholesterol: 3.2 mg
• Sodium: 103.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.5 g
• Protein: 5.6 g

Mushroom Breakfast Quiche is French cuisine.

The dietary needs meet for Mushroom Breakfast Quiche is Vegetarian