Vegetarian

Daniel Fast Apricot nut breakfast bar is for Breakfast.

Daniel Fast Apricot nut breakfast bar takes several minutes to prepare.

Daniel Fast Apricot nut breakfast bar takes several minutes to cook.

Daniel Fast Apricot nut breakfast bar makes 12 servings.

The ingredients for Daniel Fast Apricot nut breakfast bar are:

1 1/2 cups rolled oats
2 tbsp ground flaxseed
1/2 cup unsweetened apple juice
1 tbsp oilve oil
1/4 cup almond butter
1/4 cup date honey (see notes)
1/2 cup chopped dried apricots
1/4 cup chopped nuts
2 tbsp raw sunflower seeds

Here is how you make Daniel Fast Apricot nut breakfast bar:

Preheat Oven to 350 f. Toast oats in a large frying pan over a medium heat for 5 - 7 minutes, until golden, stirring frequently.Transfer to a large bowl and add flaxseed, apple juice, olive oil, almond butter and date honey. Mix well until combined. Stir in apricots, nuts and sunflower seeds.Press into an 8 by 8 inch square pan that has been lightly rubbed with oil.Bake for 15 - 20 minutes. Allow to cool in pan on wire rack for 5 minutes. Cut into 2 by 2 1/2 inch bars and serveNotes: Date Honey is made by simmering 1 cup chopped dried dates in 1 cup water for 50 - 60 minutes, then blitzing in a blender or processor.Store in an airtight container for 3 to 4 days.Substitute your favourite dried fruit for the apricots as long as they don't have any added sugar.Serving Size: 12 2 by 2 1/2 inch barsNumber of Servings: 12Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Daniel Fast Apricot nut breakfast bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.1

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.8 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 4.0 g
• Protein: 3.4 g

The dietary needs meet for Daniel Fast Apricot nut breakfast bar is Vegan