Vegetarian

Breakfast oat chia sunflower bombs is for Breakfast.

Breakfast oat chia sunflower bombs takes 5 minutes to prepare.

Breakfast oat chia sunflower bombs takes 13 minutes to cook.

Breakfast oat chia sunflower bombs makes 16 servings.

The ingredients for Breakfast oat chia sunflower bombs are:

50 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 cup dry Oatmeal (plain)
110 grams Sunflower Seeds, without salt
60 grams Raisins
0.25 cup Pepitas (Pumkin Seed Kernals)
1 tsp Cinnamon, ground
0.5 tsp MORTON Sea Salt, Fine Salt
.5 tsp Baking Soda
120 grams Dates
70 grams Coconut Oil
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

Here is how you make Breakfast oat chia sunflower bombs:

1. Preheat the oven to 180C / 350F and grease or line a large baking sheet with parchment paper.2. Place half oats and half of the sunflower seeds into the bowl of a food processor until a coarse flour forms.3. Place this ?flour? into a large bowl and stir in the remaining oats, sunflower seeds, raisins, chia, pepitas, cinnamon, salt, and baking soda.4. Blend the dates, coconut oil, and milk in the food processor until the dates have broken down and a paste forms. You may need to soak your dates if they aren?t fresh.5. Add this to the oat mixture and Mix well.6. Form 16 large balls with the dough. Press them with your hands to flatten.7. Bake for 13-15 minutes until brown then remove from the oven and cool for about ten minutes.Serving Size: Makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user CRZYLLAMA71.

The nutritional information for Breakfast oat chia sunflower bombs is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 174.1

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 119.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.9 g
• Protein: 4.3 g

The dietary needs meet for Breakfast oat chia sunflower bombs is Vegetarian