Vegetarian

Oat and Apricot Breakfast Bars is for Breakfast.

Oat and Apricot Breakfast Bars takes several minutes to prepare.

Oat and Apricot Breakfast Bars takes several minutes to cook.

Oat and Apricot Breakfast Bars makes 16 servings.

The ingredients for Oat and Apricot Breakfast Bars are:

1 cup whole wheat flour
1 teaspoon baking powder
? cup unpacked brown sugar, packed
? cup uncooked quick oats
15 pieces dried apricot halves, diced
2 tablespoons sunflower seeds
1 tablespoon butter, melted
2 eggs

Here is how you make Oat and Apricot Breakfast Bars:

1. Preheat oven to 350?F.2. Coat an 8-inch square baking pan with cooking spray.3. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.4. Whisk together butter and egg substitute.5. Quickly mix together wet and dry ingredients.6. Spoon into prepared pan and smooth top.7. Bake until firm, about 20 minutes.8. Cool completely before cutting into 8 rectangles.Number of Servings: 16Recipe submitted by SparkPeople user EMODUCKY.

The nutritional information for Oat and Apricot Breakfast Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 89.8

• Total Fat: 6.5 g
• Cholesterol: 28.9 mg
• Sodium: 67.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.5 g
• Protein: 2.5 g

The dietary needs meet for Oat and Apricot Breakfast Bars is Vegetarian