Vegetarian

after workout breakfast is for Breakfast.

after workout breakfast takes several minutes to prepare.

after workout breakfast takes several minutes to cook.

after workout breakfast makes 2 servings.

The ingredients for after workout breakfast are:

1/2 cup old fashion oatmeal
1 1/2 cup of water
1/2 tsp cinnamon
1/4 cup of cranberries
1/4 cup walnuts
1 tbsp flaxseed
1 cup of 1% milk

Here is how you make after workout breakfast:

bring water to a boil in saucepan. Add oats lower heat and cook for 5 min. Add rest of ingrediants except milk and cook 1 min. Serve and add the milkServing Size: makes 1 servingNumber of Servings: 2Recipe submitted by SparkPeople user SANDRA1982.

The nutritional information for after workout breakfast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.8

• Total Fat: 6.1 g
• Cholesterol: 2.4 mg
• Sodium: 69.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.7 g
• Protein: 8.4 g