Vegetarian

Steel Cut Oats - Power Breakfast is for Breakfast.

Steel Cut Oats - Power Breakfast takes 5 minutes to prepare.

Steel Cut Oats - Power Breakfast takes 6 minutes to cook.

Steel Cut Oats - Power Breakfast makes 2 servings.

The ingredients for Steel Cut Oats - Power Breakfast are:

1/4C Steel Cut Oats
1/8C dried apricots
1/8C dried figs
1/2C frozen blueberries
1/8C chopped almonds
1/8C chopped pecans
1/8C sunflower seeds
1Tbsp honey

Here is how you make Steel Cut Oats - Power Breakfast:

Combine fruits and nuts in microwave safe bowl. Top with uncooked steel cut oats and honey.Pour 3/4C of boiling water on top.Microwave for 5 minutes at 50% power. Stir and cook for 1 minute at 100% power.Let stand for 1 minute.Serving Size: Makes 2 healthy servings or 1 hearty servingNumber of Servings: 2Recipe submitted by SparkPeople user PRAISEHIM2DAY.

The nutritional information for Steel Cut Oats - Power Breakfast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 291.4

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 7.1 g
• Protein: 6.9 g

The dietary needs meet for Steel Cut Oats - Power Breakfast is Vegetarian