Vegetarian

Ruth's Breakfast Omelet (Dukan Style) is for Breakfast.

Ruth's Breakfast Omelet (Dukan Style) takes 5 minutes to prepare.

Ruth's Breakfast Omelet (Dukan Style) takes 10 minutes to cook.

Ruth's Breakfast Omelet (Dukan Style) makes 1 servings.

The ingredients for Ruth's Breakfast Omelet (Dukan Style) are:

2 or 3 Large eggs
Extra Lean Ham (1 slice, diced)
onions
sweet peppers
mushrooms
vegetable oil spray (just enough to coat the pan)
2% American or Cheddar cheese (1 oz) Shredded
1 or 2 tablespoons of skim milk

Here is how you make Ruth's Breakfast Omelet (Dukan Style):

Dice vegetables and Ham. Coat pan with cooking sprayAdd meat and vegetables and stir occasionally until heated through.Whisk together eggs and milkpour over vegetable and ham mixtureLet cook on medium heat until bottom is set (about 3 minutes) without stiringIf pan is oven safe, you can turn on the broiler and cook top of omelet without having to flip the omelet. If not, attempt to flip over the omelet and let the other side cook till eggs are set.If in broiler, once top is set sprinkle cheese on top and let it melt. If on top of stove, top with cheese and cover pan with lid for a minute or until cheese is melted. Fold over and serve hot.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user QTLIONESS13.

The nutritional information for Ruth's Breakfast Omelet (Dukan Style) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 498.2

• Total Fat: 35.0 g
• Cholesterol: 597.0 mg
• Sodium: 1,475.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.6 g
• Protein: 37.6 g

The dietary needs meet for Ruth's Breakfast Omelet (Dukan Style) is Low Carb