Vegetarian

My WW 9 point Omelette Breakfast is for Breakfast.

My WW 9 point Omelette Breakfast takes 5 minutes to prepare.

My WW 9 point Omelette Breakfast takes 10 minutes to cook.

My WW 9 point Omelette Breakfast makes 1 servings.

The ingredients for My WW 9 point Omelette Breakfast are:

2 tsp olive oil
1/4 cup green bell peppers chopped
1/4 cup red bell peppers chopped
1/4 cup onion chopped
Coarse Sea Salt (to taste)
Black Pepper (to taste)
1/2 cup Egg Beaters (egg substitute)
2 slices 40 calorie light wheat bread, toasted
1-1/4 cup skim milk

Here is how you make My WW 9 point Omelette Breakfast:

Start by sautéing the peppers and onions in the olive oil for 3 to 4 minutes on medium high heat until they are soft and the onions are clear. Add coarse sea salt and pepper to taste. Add egg beaters and cook for about 3 minutes until the eggs are cooked through. Pour omelette over two pieces of toast. Enjoy with a glass of ice cold skim milk and you have a great start to your day!Makes 1 healthy serving with 9 WW Flex Points.Number of Servings: 1Recipe submitted by SparkPeople user IMATOADSTOOL.

The nutritional information for My WW 9 point Omelette Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.0

• Total Fat: 15.0 g
• Cholesterol: 7.6 mg
• Sodium: 622.1 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 7.2 g
• Protein: 31.1 g

The dietary needs meet for My WW 9 point Omelette Breakfast is Vegetarian