Vegetarian

Healthy Breakfast Parfait is for Breakfast.

Healthy Breakfast Parfait takes 3 minutes to prepare.

Healthy Breakfast Parfait takes several minutes to cook.

Healthy Breakfast Parfait makes 1 servings.

The ingredients for Healthy Breakfast Parfait are:

One serving plain fat free greek yogurt
1/4 to 1/3 cup raw oats
1 tbsp of honey
1 tsp ground cinnamon
Half fresh banana, sliced

Here is how you make Healthy Breakfast Parfait:

I usually put everything into a bowl except the fruit, and mix thoroughly to flavor the yogurt with the cinnamon and honey. I then put the fruit on top and enjoy! The nutrition facts are based on my personal recipe for this, but you can modify in the following ways if you like:You can substitute the yogurt for your favorite flavor or go low fat instead of no fat. The honey is probably not necessary if you choose to go with flavored yogurt, and since flavored yogurt tends to have additional calories I'd leave it out if you go that route. Cinnamon is also optional, though very good for you (especially to control blood sugar), so I advise it for flavor and health benefits.Using the raw oats is important rather than store bought granola, which is loaded with sugar and really not very good for you. Between the fruit and yogurt, you really shouldn't need the additional sweetness of granola. The raw oats are much cheaper, great for you, and you can make oatmeal with them instead when you aren't in the mood for this!Of course use whatever fruit you happen to like - I personally just like the subtle sweetness and texture of bananas for this.Number of Servings: 1Recipe submitted by SparkPeople user Z0PHERIUS.

The nutritional information for Healthy Breakfast Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 72.9 mg
• Total Carbs: 71.0 g
• Dietary Fiber: 7.6 g
• Protein: 21.7 g

The dietary needs meet for Healthy Breakfast Parfait is Gluten Free