Vegetarian

Peppers and Onion Breakfast Pita is for Breakfast.

Peppers and Onion Breakfast Pita takes 2 minutes to prepare.

Peppers and Onion Breakfast Pita takes 8 minutes to cook.

Peppers and Onion Breakfast Pita makes 2 servings.

The ingredients for Peppers and Onion Breakfast Pita are:

1 pita
Handful of bell peppers, diced (~1/4 cup)
1/3 of a medium onion, diced
1 whole egg
1 egg white
Sprinkle of garlic powder (~1 tsp)
Sprinkle of cheese (~1/5 cup)
Olive oil

Here is how you make Peppers and Onion Breakfast Pita:

Heat 2 tbsp olive oil in a pan. Dice the peppers and onion, add to pan and cover. Simmer on low while you mix eggs. Break one into a bowl, then use the shell to keep the yolk out and just use the second white. Whisk thoroughly. Once onions are translucent and peppers are soft, add eggs and seasonings. Mix occasionally as eggs harden. Sprinkle in cheese close to end of cooking time. Once there is no more runny egg, turn off heat and cut pita in half. Stuff the mixture into the pita pocket, and enjoy.Serving Size: Makes 1 whole pita or 2 halvesNumber of Servings: 2Recipe submitted by SparkPeople user FALCONGIRL2010.

The nutritional information for Peppers and Onion Breakfast Pita is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.7

• Total Fat: 18.3 g
• Cholesterol: 89.4 mg
• Sodium: 226.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.1 g
• Protein: 9.4 g

The dietary needs meet for Peppers and Onion Breakfast Pita is Vegetarian