Vegetarian

Greet-the-Sun Breakfast Pizzas is for Breakfast.

Greet-the-Sun Breakfast Pizzas takes 10 minutes to prepare.

Greet-the-Sun Breakfast Pizzas takes 20 minutes to cook.

Greet-the-Sun Breakfast Pizzas makes 4 servings.

The ingredients for Greet-the-Sun Breakfast Pizzas are:

5 tsp extra-virgin olive oil
4 oz packed spinach (4 cups)
2 (6-inch) whole-grain pitas, halved horizontally
2 large plum tomatoes, thinly sliced
4 large eggs
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 oz reduced-fat feta cheese, crumbled (1/3 cup)

Here is how you make Greet-the-Sun Breakfast Pizzas:

Heat the oven to 450°F.In a large nonstick skillet, heat 1 teaspoon of the oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes.Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven.Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALJURGENS.

The nutritional information for Greet-the-Sun Breakfast Pizzas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.3

• Total Fat: 9.2 g
• Cholesterol: 217.5 mg
• Sodium: 600.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.4 g
• Protein: 13.5 g

The dietary needs meet for Greet-the-Sun Breakfast Pizzas is Vegetarian