The recipe Breakfast Quiche (no crust)

Made From Scratch Recipes

Breakfast Quiche (no crust) recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Breakfast Quiche (no crust)!

Breakfast Quiche (no crust)

Breakfast Quiche (no crust) Recipe
Breakfast Quiche (no crust)

breakfast quiche without crust

What Course Is Breakfast Quiche (no crust)?

Breakfast Quiche (no crust) is for Breakfast.


How Long Does Breakfast Quiche (no crust) Recipe Take To Prepare?

Breakfast Quiche (no crust) takes 30 minutes to prepare.


How Long Does Breakfast Quiche (no crust) Recipe Take To Cook?

Breakfast Quiche (no crust) takes 20 minutes to cook.


How Many Servings Does Breakfast Quiche (no crust) Recipe Make?

Breakfast Quiche (no crust) makes 6 servings.


What Are The Ingredients For Breakfast Quiche (no crust) Recipe?

The ingredients for Breakfast Quiche (no crust) are:

8 large eggs, whisked
1/2 cup skim milk
3/4 cutp 2% shredded cheddar cheese
2 tbsp olive oil
1 onion, chopped
1 red pepper, chopped or diced
1 green pepper, chopped or diced
1 bag baby spinach, prewashed, chopped


How Do I Make Breakfast Quiche (no crust)?

Here is how you make Breakfast Quiche (no crust):

Saute chopped onions, chopped peppers and chopped fresh spinach in olive oil. Let cool 10 minutes. Mix together eggs, cheese and milk. Add onion/pepper mixture and cook for about 5 minutes to melt cheese. Oil muffin cups or oil rectangular glass pan and fill with mixture. Bake 350 degrees for 17-20 minutesNumber of Servings: 6Recipe submitted by SparkPeople user GERRYRG.


What's The Nutritional Info For Breakfast Quiche (no crust)?

The nutritional information for Breakfast Quiche (no crust) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 14.5 g
  • Cholesterol: 293.7 mg
  • Sodium: 248.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.5 g

What Dietary Needs Does Breakfast Quiche (no crust) Meet?

The dietary needs meet for Breakfast Quiche (no crust) is Vegetarian


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