Vegetarian

High Protein Breakfast Quiche is for Breakfast.

High Protein Breakfast Quiche takes 10 minutes to prepare.

High Protein Breakfast Quiche takes 60 minutes to cook.

High Protein Breakfast Quiche makes 8 servings.

The ingredients for High Protein Breakfast Quiche are:

Eggs - Scrambled - 1 Large Egg, 12 serving (remove)
Bird's Eye Steamfresh Broccoli & Cauliflower, 1 cup (remove)
Green Peppers (bell peppers), .50 cup, strips (remove)
Provolone Cheese-Sargento Ultra Thin (1 slice), 6 serving (remove)
Onions, raw, 0.50 cup, chopped (remove)
Mushrooms, fresh, 0.50 cup, pieces or slices (remove)
Red Ripe Tomatoes, 0.50 cup, chopped or sliced (remove)
Morning Star Farms Breakfast Sausage Patty, 3 serving (remove)

Here is how you make High Protein Breakfast Quiche:

Grease the dish Layer all the fresh ingredients + breakfast sausage on the bottom of dish6 whole eggs + 6 egg whites (blend and pour into dish)Bake at 350 F for 30 minutesPull the dish and top with 6 pieces of provoloneBake for another 30 minutes at 350 F or until the quiche is set in the middle.Serving Size: 8x12 Casserole = 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user STEFERIFIC.

The nutritional information for High Protein Breakfast Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.2

• Total Fat: 10.2 g
• Cholesterol: 329.3 mg
• Sodium: 257.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.1 g
• Protein: 15.6 g