Vegetarian

LOWFAT VEGETARIAN BREAKFAST QUICHE is for Breakfast.

LOWFAT VEGETARIAN BREAKFAST QUICHE takes 15 minutes to prepare.

LOWFAT VEGETARIAN BREAKFAST QUICHE takes 20 minutes to cook.

LOWFAT VEGETARIAN BREAKFAST QUICHE makes 6 servings.

The ingredients for LOWFAT VEGETARIAN BREAKFAST QUICHE are:

1 medium white onion
1 cup egg subsitute
1 cup skim milk or lactaid skim milk
1/2 cup whole wheat flour
8 slices morning star veggie bacon
1/2 cup veggie slices cheddar soy cheese
2 oz baby spinach
1/2 tsp baking powder
1/2 tsp crushed red pepper or to taste
1/2 tsp garlic powder
1/2 tsp onion powder
sea salt, black pepper, to taste

Here is how you make LOWFAT VEGETARIAN BREAKFAST QUICHE:

Makes 6 servingsPreheat oven to 400Place veggie bacon on tray and cook for about 5 minutes...checking to make sure it is not overdoneChop up medium onion and saute until translucentAdd the spinach until wilted then take off the heatMix together egg subsitute, skim milk, whole wheat flour, and baking powderAfter veggie bacon is cooked chop up and add veggie bacon, spinach, and onion to egg mixtureAdd onion and garlic powderAdd crushed red pepper, sea salt, and black pepper to tastePlace in sprayed 8 in pancook for 15- 20 minutes depending on strength of oven..It is cooked when knife inserted in the middle comes out clean....THEN EAT AND ENJOY!!Number of Servings: 6Recipe submitted by SparkPeople user ATLASTFORME.

The nutritional information for LOWFAT VEGETARIAN BREAKFAST QUICHE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.8

• Total Fat: 3.3 g
• Cholesterol: 1.2 mg
• Sodium: 388.0 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.4 g
• Protein: 10.5 g

The dietary needs meet for LOWFAT VEGETARIAN BREAKFAST QUICHE is Vegetarian