The recipe Breakfast Quinoa, Apples, Walnuts, and Cranberries

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Breakfast Quinoa, Apples, Walnuts, and Cranberries recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Breakfast Quinoa, Apples, Walnuts, and Cranberries!

Breakfast Quinoa, Apples, Walnuts, and Cranberries

Breakfast Quinoa, Apples, Walnuts, and Cranberries Recipe
Breakfast Quinoa, Apples, Walnuts, and Cranberries

This is a cold breakfast you make ahead and grab on the go! It's messy though, so don't try eating it on the way to work!

Breakfast Quinoa, Apples, Walnuts, and Cranberries

What Course Is Breakfast Quinoa, Apples, Walnuts, and Cranberries?

Breakfast Quinoa, Apples, Walnuts, and Cranberries is for Breakfast.


How Long Does Breakfast Quinoa, Apples, Walnuts, and Cranberries Recipe Take To Prepare?

Breakfast Quinoa, Apples, Walnuts, and Cranberries takes 20 minutes to prepare.


How Long Does Breakfast Quinoa, Apples, Walnuts, and Cranberries Recipe Take To Cook?

Breakfast Quinoa, Apples, Walnuts, and Cranberries takes 15 minutes to cook.


How Many Servings Does Breakfast Quinoa, Apples, Walnuts, and Cranberries Recipe Make?

Breakfast Quinoa, Apples, Walnuts, and Cranberries makes 8 servings.


What Are The Ingredients For Breakfast Quinoa, Apples, Walnuts, and Cranberries Recipe?

The ingredients for Breakfast Quinoa, Apples, Walnuts, and Cranberries are:

1c dry quinoa
1 3/4c water
4oz applesauce (snack size, unsweetened)
1t cinnamon
1/3c chopped walnuts
1/2c dried cranberries
2-3 medium sweet apples
1T finely chopped mint
1 lime
1T honey

Serves 8-10


How Do I Make Breakfast Quinoa, Apples, Walnuts, and Cranberries?

Here is how you make Breakfast Quinoa, Apples, Walnuts, and Cranberries:

Soak the quinoa for 15 minutesBring quinoa, water, cinnamon, and applesauce to a boil. Let it simmer for 15 minutes or until the water is evaporated.Cool in fridge for an HOUR.Chop the walnuts, cube the apples, squeeze the limes, drizzle the honey, mince the mint, mix in the cranberries and fluff the quinoa together. Voila!Serving Size: Serves 8-10Number of Servings: 8Recipe submitted by SparkPeople user OUT-OF-ASHES.


What's The Nutritional Info For Breakfast Quinoa, Apples, Walnuts, and Cranberries?

The nutritional information for Breakfast Quinoa, Apples, Walnuts, and Cranberries is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

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