Vegetarian

Karen's Breakfast Quinoa is for Breakfast.

Karen's Breakfast Quinoa takes 5 minutes to prepare.

Karen's Breakfast Quinoa takes 25 minutes to cook.

Karen's Breakfast Quinoa makes 3 servings.

The ingredients for Karen's Breakfast Quinoa are:

1/2 cup 2% milk
1/2 cup water
1/2 cup Bob's Red Mill Quinoa
1/2 teaspoon ground cinnamon
1 tsp. vanilla extract
granulated sugar
fat free ricotta cheese

Here is how you make Karen's Breakfast Quinoa:

Rinse the quinoa in cold water and strain. Combine the water and milk in a small saucepan. Add the quinoa and the cinnamon, stirring to mix. Bring up to a boil, stirring, then lower heat to a simmer, cover and cook for 15-20 minutes or until almost all of the liquid has been absorbed. Turn off the heat and let stand 5 minutes. Add the vanilla and stir. Fluff the quinoa with a fork.To serve, place 1/2 cup of fresh blueberries in a bowl. Top with 1/2 cup of quinoa. Sprinkle with 1/2 teaspoon of sugar and 1 Tablespoon of fat free ricotta cheese.Serving Size: Makes 3 1/2 cup servings of quinoaNumber of Servings: 3Recipe submitted by SparkPeople user LIVEDAILY.

The nutritional information for Karen's Breakfast Quinoa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 145.1

• Total Fat: 1.6 g
• Cholesterol: 6.7 mg
• Sodium: 50.2 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.2 g
• Protein: 6.0 g