Vegetarian

Raisin Bliss Breakfast Bars is for Breakfast.

Raisin Bliss Breakfast Bars takes several minutes to prepare.

Raisin Bliss Breakfast Bars takes several minutes to cook.

Raisin Bliss Breakfast Bars makes 16 servings.

The ingredients for Raisin Bliss Breakfast Bars are:

1.5 cup Quaker Oats Old-Fashioned Rolled Oats
.75 cup whole kernels Almonds, dry roasted (salt added)
0.5 cup Wonderful pistachios - roasted lightly salted
5 tbsp *Flax Seed Meal (ground flax)
.3 cup, chopped Walnuts
.3 cup Pumpkin seeds
0.25 cup Kroger Dry-Roasted Salted Sunflower Kernel (by PRINCESS_JMH)
.25 cup Applesauce, unsweetened
16 tbsp JIF - Creamy Peanut Butter: Natural
.5 cup (not packed) Raisins
0.3 cup Honey

Here is how you make Raisin Bliss Breakfast Bars:

Combine all ingredients. Line a 8 inch pan with wax paper, leaving some hanging over the edge. Press the batter into the pan and place in the freezer for one hour. Lift the bar out of the pan with the wax paper and cut into 16 bars. Recipe from Inspired Edibles (originally bluebery bliss bars)Serving Size: makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user NANN827.

The nutritional information for Raisin Bliss Breakfast Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 247.8

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 81.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.9 g
• Protein: 7.8 g

The dietary needs meet for Raisin Bliss Breakfast Bars is Vegetarian