Vegetarian

Thea's Spa Breakfast is for Breakfast.

Thea's Spa Breakfast takes 15 minutes to prepare.

Thea's Spa Breakfast takes 15 minutes to cook.

Thea's Spa Breakfast makes 1 servings.

The ingredients for Thea's Spa Breakfast are:

Egg, fresh, 1 medium (Scrambled)
Dried or Fresh herbs to taste (whatever you feel like: Dill, Cilantro,Basil)
Salt, (to taste)
Pepper, black, (to taste)
Trader Joes Mixed Herb Salad Greens, 1/2 Cup
1 Medium Potato, raw
Chili powder, 1 tsp
Onion powder, 1 tsp
Garlic powder, 1 tsp
Crumpet, 1 serving
Extra Virgin Coconut Oil, 1 1tsp (Optional, or use Margarine)

Here is how you make Thea's Spa Breakfast:

POTATOES: Slice Potato into 1/4 inch circles. Place on a plate and microwave (for 2 minutes or until soft). Heat a cast iron skillet or no stick pan add Pam or other cooking spray. Add potatoes season with salt, chili powder, onion powder and garlic powder to taste. Brown on one side then flip (should take about 2 minutes)EGGS: Meanwhile, Heat a cast iron skillet or egg pan. Spray with Pam or other cooking spray add salt, pepper and herbs to taste. Scramble until no longer runny, or your preference. Toast Crumpet and extra virgin coconut oil or margarinePlace Salad greens on a plate. And Voila...A Spa Breakfast fit for a Queen or King!I also, like to have it with Kiwi Pear Green Tea Iced or Mint Iced Tea.Number of Servings: 1Recipe submitted by SparkPeople user FILMFEMMEFATALE.

The nutritional information for Thea's Spa Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.4

• Total Fat: 9.5 g
• Cholesterol: 187.0 mg
• Sodium: 407.6 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 5.1 g
• Protein: 10.0 g

The dietary needs meet for Thea's Spa Breakfast is Vegetarian