Vegetarian

Emma's Breakfast Sandwich for Chris is for Breakfast.

Emma's Breakfast Sandwich for Chris takes 25 minutes to prepare.

Emma's Breakfast Sandwich for Chris takes 5 minutes to cook.

Emma's Breakfast Sandwich for Chris makes 4 servings.

The ingredients for Emma's Breakfast Sandwich for Chris are:

4 slices Canadian Bacon
4 servings thomas' 100 calorie english muffin
4 large egg whites, fresh
4 extra large eggs
4 oz 2% Reduced Fat Mild Chedder Cheese, cut into 1 oz slices

Here is how you make Emma's Breakfast Sandwich for Chris:

Spray a silicone muffin pan with non-stick spray and place 1 whole egg and 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. Egg is re-heated in the microwave (about 30 seconds) while the english muffin with canadian bacon and cheese slice is toasted in the toaster oven.Makes 4 breakfast sandwiches.Number of Servings: 4Recipe submitted by SparkPeople user MINIME34.

The nutritional information for Emma's Breakfast Sandwich for Chris is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.4

• Total Fat: 10.8 g
• Cholesterol: 270.0 mg
• Sodium: 802.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 8.0 g
• Protein: 27.4 g