The recipe Heart Healthy Bagel Breakfast Sandwich

Made From Scratch Recipes

Heart Healthy Bagel Breakfast Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Heart Healthy Bagel Breakfast Sandwich!

Heart Healthy Bagel Breakfast Sandwich

Heart Healthy Bagel Breakfast Sandwich Recipe
Heart Healthy Bagel Breakfast Sandwich

Sausage, Egg & Cheese on a Bagel in a heart healthy way! Satisfying and guilt-free! Compare to DD's version with 29g fat and 640 calories!!

What Course Is Heart Healthy Bagel Breakfast Sandwich?

Heart Healthy Bagel Breakfast Sandwich is for Breakfast.


How Long Does Heart Healthy Bagel Breakfast Sandwich Recipe Take To Prepare?

Heart Healthy Bagel Breakfast Sandwich takes 1 minutes to prepare.


How Long Does Heart Healthy Bagel Breakfast Sandwich Recipe Take To Cook?

Heart Healthy Bagel Breakfast Sandwich takes 5 minutes to cook.


How Many Servings Does Heart Healthy Bagel Breakfast Sandwich Recipe Make?

Heart Healthy Bagel Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Heart Healthy Bagel Breakfast Sandwich Recipe?

The ingredients for Heart Healthy Bagel Breakfast Sandwich are:

(1) Thomas Bagel Thin 100% Whole Wheat
(1) Morningstar Farms Original Sausage Patty (it's Meatless)
1/2 Cup Egg Whites, scrambled
1/2 oz Low-fat Cheese (We like Cabot 50% Reduced Fat Pepper Jack)
1 Tbsp. Smart Balance Light Buttery Spread


How Do I Make Heart Healthy Bagel Breakfast Sandwich?

Here is how you make Heart Healthy Bagel Breakfast Sandwich:

Toast the bagel thin, scramble the egg white and cook the sausage patty. Spread the bagel thin with the buttery spread, top with egg, sausage & cheese to make a sandwich.Eat & Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user EMC24ME.


What's The Nutritional Info For Heart Healthy Bagel Breakfast Sandwich?

The nutritional information for Heart Healthy Bagel Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 10.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 821.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 37.5 g

What Dietary Needs Does Heart Healthy Bagel Breakfast Sandwich Meet?

The dietary needs meet for Heart Healthy Bagel Breakfast Sandwich is Vegetarian


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