Vegetarian

Mediterranean breakfast sandwich reworked is for Breakfast.

Mediterranean breakfast sandwich reworked takes 30 minutes to prepare.

Mediterranean breakfast sandwich reworked takes 15 minutes to cook.

Mediterranean breakfast sandwich reworked makes 2 servings.

The ingredients for Mediterranean breakfast sandwich reworked are:

4 egg whites, scrambled
1/4 cup chopped onion
1 tsp chopped garlic
1/4 tsp dried red pepper flakes
1 tbsp olive oil
3 cups kale, stems removed and chopped
dash of coarse salt
2 slices part-skim mozzarella
4 slices Ezekiel4:9 sprouted grain bread

Here is how you make Mediterranean breakfast sandwich reworked:

In a skillet saute the onion, garlic, and pepper flakes in olive oil until translucent. Add the kale to the skillet and saut? until wilted.Assemble the sandwiches on one piece of bread on a cookie sheet or other shallow baking pan, dividing the egg white, and kale in half and topping each with a slice of cheese. Toast in the oven or toaster oven until the cheese is melted.Serving Size: makes 2 sandwichesNumber of Servings: 2Recipe submitted by SparkPeople user NANCIER.

The nutritional information for Mediterranean breakfast sandwich reworked is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 341.8

• Total Fat: 8.6 g
• Cholesterol: 16.4 mg
• Sodium: 421.2 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 8.4 g
• Protein: 24.5 g