Vegetarian

Mediterranean Breakfast Sandwich is for Breakfast.

Mediterranean Breakfast Sandwich takes 10 minutes to prepare.

Mediterranean Breakfast Sandwich takes 10 minutes to cook.

Mediterranean Breakfast Sandwich makes 1 servings.

The ingredients for Mediterranean Breakfast Sandwich are:

*Wholesome Harvest 9 Grain & Seed Bread-2 slices, 1 serving (remove)
*Heirloom Tomato - Medium, 2 slices
Egg, fresh, whole, raw, 1 medium (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
Zucchini, baby, .25 medium (remove)
*Onion, sliced (0.3 oz), 1 serving (remove)
basil, fresh, 1 tbsp (remove)
Salt, 1 dash (I use Hepp's Truffle Salt)

Here is how you make Mediterranean Breakfast Sandwich:

1. Thinly slice onion and zucchini. Slice tomato and slice basil leaves (Only use fresh, this isn't good with dried)2. Put olive oil into pan on med heat and let get warm3. Pop the bread in the toaster4. Add egg and cook to your liking. I prefer over easy to get the runny yolk, but all up to you.5. Once egg is done the bread should be out of the toaster and you can put in on one of the slices. Top it with the salt.6. Add zucchini and onions to the still hot pan and let brown. This should only take a few minutes. Be sure to move them around with your spatula so they don't burn.7. On the other slice of toast add the tomato and basil. It should look like an open faced sandwich at this point.8. When the onion and zucchini are wilted add them to the tomato side and flip the egg side of the sandwich closed and viola! 9. Close your eyes and pretend you're in Italy.Serving Size: Makes one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user CHEFSWIFE1975.

The nutritional information for Mediterranean Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.4

• Total Fat: 14.7 g
• Cholesterol: 163.7 mg
• Sodium: 492.6 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.2 g
• Protein: 12.8 g

Mediterranean Breakfast Sandwich is Italian cuisine.

The dietary needs meet for Mediterranean Breakfast Sandwich is Vegetarian