Vegetarian

Breakfast Sandwiches is for Breakfast.

Breakfast Sandwiches takes 10 minutes to prepare.

Breakfast Sandwiches takes 10 minutes to cook.

Breakfast Sandwiches makes 4 servings.

The ingredients for Breakfast Sandwiches are:

1 cup egg substitute
2-4 Tbls water
1/2 cup chopped peppers (red, yellow, green)
1/2 cup chopped onion
1 cup coursely chopped spinach
1/4 cup sliced sun-dried tomatoes
2 tsp olive oil
1/2 cup reduced fat feta cheese
4 sandwich thins

Here is how you make Breakfast Sandwiches:

Whisk the egg substitute and the water together.Add olive oil to a skillet and heat over medium heat.Add the peppers and onions, and cook until tender. Add the spinach and sun-dried tomatoes, and saute for 1-2 minutes. Make sure the vegetables evenly cover the pan.Pour the egg mixture over the vegetables. Sprinkle the feta cheese on top. Reduce the heat to medium-low, and cover the pan. Let cook for 5-6 minutes until the egg mixture is set.Divide the egg into four equal portions. Place one portion onto each sandwich thin.Makes four servings.**Note: you can toast the sandwich thin prior to placing the egg mixture, but I like to throw the sandwich into my panini press to finish. The pressed sandwiches freeze well, and are a great breakfast on the go.Number of Servings: 4Recipe submitted by SparkPeople user JANAESTOCK.

The nutritional information for Breakfast Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.7

• Total Fat: 7.4 g
• Cholesterol: 10.6 mg
• Sodium: 812.6 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 6.1 g
• Protein: 18.1 g