Vegetarian

Healthy Breakfast Bars is for Breakfast.

Healthy Breakfast Bars takes 15 minutes to prepare.

Healthy Breakfast Bars takes 30 minutes to cook.

Healthy Breakfast Bars makes 10 servings.

The ingredients for Healthy Breakfast Bars are:

1/2 cup butter, softened
1/2 cup white sugar
1/2 cup packed light brown sugar
1 egg
2 egg whites
1 teaspoon vanilla extract
1/4 c apple sauce

1 1/4 cups wheat flour
1/4 c flaxseed
1 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 teaspoon salt

2 3/4 cups old fashioned oatmeal (uncooked)
1/2 cup raisins
1/2 cup craisins
1/2 c chopped walnuts

Here is how you make Healthy Breakfast Bars:

Preheat oven to 375 degrees F.Mix butter, sugars, eggs, vanilla, and apple sauce together until well-mixed. (Might take a little while if you do it by had, unless you melt the butter - make sure the clumps of butter are no larger than about half a pea.)Mix flour, flaxseed, baking soda, cinnamon, cloves, nutmeg, and salt together in a second bowl. Add dry mixture to wet mixture and mix. Then fold in oatmeal, raisins, craisins, and walnuts.Spray a 9" by 13" cake pan with PAM or similar. Put mix in to cake pan and smooth the top - mixture will be slightly lumpy. Cook in oven for about 30 minutes, or until toasted on top and a toothpick inserted comes out clean.Variations:-If you like cooking with splenda, you could substitute splenda for the sugar. It would cut out about 80 calories per serving.-The butter and eggs could be replaced by vegan substitutes, like Ener-G and a vegetable spread, to make the recipe vegan.-Try a decadent variation by increasing the sugar slightly and adding cocoa powder - I'll try this one next time and give more details next time!Number of Servings: 10Recipe submitted by SparkPeople user TEMPESTE.

The nutritional information for Healthy Breakfast Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 411.5

• Total Fat: 17.2 g
• Cholesterol: 45.7 mg
• Sodium: 332.2 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 6.3 g
• Protein: 8.4 g

The dietary needs meet for Healthy Breakfast Bars is Vegetarian