The recipe Opal's Get Your Ass In Gear Breakfast Shake

Made From Scratch Recipes

Opal's Get Your Ass In Gear Breakfast Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Opal's Get Your Ass In Gear Breakfast Shake!

Opal's Get Your Ass In Gear Breakfast Shake

Opal's Get Your Ass In Gear Breakfast Shake Recipe
Opal's Get Your Ass In Gear Breakfast Shake

I have found that this combination gets me going and keeps me full. I have energy all day, I snack less during the day and I stay more focused. If you knew me, you would know what a tremendous feat this is! :-)

What Course Is Opal's Get Your Ass In Gear Breakfast Shake?

Opal's Get Your Ass In Gear Breakfast Shake is for Breakfast.


How Long Does Opal's Get Your Ass In Gear Breakfast Shake Recipe Take To Prepare?

Opal's Get Your Ass In Gear Breakfast Shake takes 10 minutes to prepare.


How Long Does Opal's Get Your Ass In Gear Breakfast Shake Recipe Take To Cook?

Opal's Get Your Ass In Gear Breakfast Shake takes several minutes to cook.


How Many Servings Does Opal's Get Your Ass In Gear Breakfast Shake Recipe Make?

Opal's Get Your Ass In Gear Breakfast Shake makes 1 servings.


What Are The Ingredients For Opal's Get Your Ass In Gear Breakfast Shake Recipe?

The ingredients for Opal's Get Your Ass In Gear Breakfast Shake are:

3/4 cup + 1/2 tbs Boost High Protein Chocolate Shake Powder
1 heaping tsp Meijer or other brand clear fiber powder
1-1/2 cups 1% milk
1 medium to large banana

Mix all the above in a blender. Pour over ice and get ready to zoom!


How Do I Make Opal's Get Your Ass In Gear Breakfast Shake?

Here is how you make Opal's Get Your Ass In Gear Breakfast Shake:

Number of Servings: 1Recipe submitted by SparkPeople user OPALKOTI.


What's The Nutritional Info For Opal's Get Your Ass In Gear Breakfast Shake?

The nutritional information for Opal's Get Your Ass In Gear Breakfast Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.5
  • Total Fat: 5.0 g
  • Cholesterol: 25.8 mg
  • Sodium: 289.8 mg
  • Total Carbs: 98.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.0 g

What Dietary Needs Does Opal's Get Your Ass In Gear Breakfast Shake Meet?

The dietary needs meet for Opal's Get Your Ass In Gear Breakfast Shake is Vegetarian


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