The recipe Reduced Calorie Smiley Breakfast Shake

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Reduced Calorie Smiley Breakfast Shake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Reduced Calorie Smiley Breakfast Shake!

Reduced Calorie Smiley Breakfast Shake

Reduced Calorie Smiley Breakfast Shake Recipe
Reduced Calorie Smiley Breakfast Shake

Same great taste, but less calories.

What Course Is Reduced Calorie Smiley Breakfast Shake?

Reduced Calorie Smiley Breakfast Shake is for Breakfast.


How Long Does Reduced Calorie Smiley Breakfast Shake Recipe Take To Prepare?

Reduced Calorie Smiley Breakfast Shake takes 5 minutes to prepare.


How Long Does Reduced Calorie Smiley Breakfast Shake Recipe Take To Cook?

Reduced Calorie Smiley Breakfast Shake takes 5 minutes to cook.


How Many Servings Does Reduced Calorie Smiley Breakfast Shake Recipe Make?

Reduced Calorie Smiley Breakfast Shake makes 2 servings.


What Are The Ingredients For Reduced Calorie Smiley Breakfast Shake Recipe?

The ingredients for Reduced Calorie Smiley Breakfast Shake are:


Ingredients:
2 Apple, Gala (medium)
1 large Carrot-Raw
1 Cup Blueberries, frozen
1 scoop EAS whey protein
2 TBS Flax Seed
1 TBS flax seed oil
1 Cup tap Water


How Do I Make Reduced Calorie Smiley Breakfast Shake?

Here is how you make Reduced Calorie Smiley Breakfast Shake:

Serving Size: Makes 2- 8 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user ACHIEVE2DAY.


What's The Nutritional Info For Reduced Calorie Smiley Breakfast Shake?

The nutritional information for Reduced Calorie Smiley Breakfast Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 13.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 34.1 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 15.1 g

What Dietary Needs Does Reduced Calorie Smiley Breakfast Shake Meet?

The dietary needs meet for Reduced Calorie Smiley Breakfast Shake is Vegetarian


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