The recipe Breakfast (or other meal) Stir-fry

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Breakfast (or other meal) Stir-fry recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Breakfast (or other meal) Stir-fry!

Breakfast (or other meal) Stir-fry

Breakfast (or other meal) Stir-fry Recipe
Breakfast (or other meal) Stir-fry

Combination of ingredients - not just for breakfast.Personal substitutions are welcome - use your imagination as to what you have on hand.

How Long Does Breakfast (or other meal) Stir-fry Recipe Take To Prepare?

Breakfast (or other meal) Stir-fry takes 10 minutes to prepare.


How Long Does Breakfast (or other meal) Stir-fry Recipe Take To Cook?

Breakfast (or other meal) Stir-fry takes 10 minutes to cook.


How Many Servings Does Breakfast (or other meal) Stir-fry Recipe Make?

Breakfast (or other meal) Stir-fry makes 1 servings.


What Are The Ingredients For Breakfast (or other meal) Stir-fry Recipe?

The ingredients for Breakfast (or other meal) Stir-fry are:

1/2 clove garlic
1/4 cup chopped peppers (green, red, orange)
1/4 cup chopped onion
1/4 cup snow peas, cut in half
1/2 cup cooked green lentils
2 servings (approx 88 g ea) firm tofu (probably better, calorie-wise, to use just one serving)
1 T (approx) oil for stir-frying
paprika/rosemary spice blend


How Do I Make Breakfast (or other meal) Stir-fry?

Here is how you make Breakfast (or other meal) Stir-fry:

Heat oilSaute onion/pepper/garlic mixture until softenedAdd tofu and seasoningSaute a littleAdd lentils and remaining veggiesCook until heated throughServing Size: Makes one large main serving or a few sidesNumber of Servings: 1Recipe submitted by SparkPeople user CMCOLE.


What's The Nutritional Info For Breakfast (or other meal) Stir-fry?

The nutritional information for Breakfast (or other meal) Stir-fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 512.8
  • Total Fat: 29.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 36.7 g

What Dietary Needs Does Breakfast (or other meal) Stir-fry Meet?

The dietary needs meet for Breakfast (or other meal) Stir-fry is Vegetarian


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