Vegetarian

Steel Cut Breakfast Bars is for Breakfast.

Steel Cut Breakfast Bars takes 3 minutes to prepare.

Steel Cut Breakfast Bars takes 20 minutes to cook.

Steel Cut Breakfast Bars makes 8 servings.

The ingredients for Steel Cut Breakfast Bars are:

3 cups Water
1 cup unsweetened almond milk
1/4 cup "brownulated" brown sugar
1 tsp cinnamon
1 tsp vanilla
1 tsp Maple Agave nectar
1/4 tsp salt
1/2 cup raisins
1 1/2 cups oats
2 Tbs ground flax seed

Here is how you make Steel Cut Breakfast Bars:

Combine water, milk, brown sugar, cinnamon, maple agave, and salt in a pot. Boil over medium-high heat; stir in oats and flaxseed. Reduce heat and simmer for 20 min, stirring frequently. Spread into an 11x7 baking dish coated with spray. Cool, cover and chill.Serving Size:?Serves 8Number of Servings: 8Recipe submitted by SparkPeople user RUTHA1961.

The nutritional information for Steel Cut Breakfast Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 14,174.9 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 4.2 g
• Protein: 5.3 g