The recipe BROL for breakfast - sweet version
BROL for breakfast - sweet version recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like BROL for breakfast - sweet version!
BROL for breakfast - sweet version
- What Course Is BROL for breakfast - sweet version?
- How Long Does BROL for breakfast - sweet version Recipe Take To Prepare?
- How Long Does BROL for breakfast - sweet version Recipe Take To Cook?
- How Many Servings Does BROL for breakfast - sweet version Recipe Make?
- What Are The Ingredients For BROL for breakfast - sweet version Recipe?
- How Do I Make BROL for breakfast - sweet version?
- What's The Nutritional Info For BROL for breakfast - sweet version?
- What Type Of Cuisine Is BROL for breakfast - sweet version?
- What Dietary Needs Does BROL for breakfast - sweet version Meet?
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On page 556 of How Not to Diet, Dr. Greger describes one of his favorite breakfasts. He calls is BROL and it stands for Barley, Rye, Oats and Lentils. He says he makes it either sweet or savory and that he will have a bunch of recipes in his forthcoming cookbook. Until then, this is my own recipe and it is delicious! 
What Course Is BROL for breakfast - sweet version?BROL for breakfast - sweet version is for Breakfast. How Long Does BROL for breakfast - sweet version Recipe Take To Prepare?BROL for breakfast - sweet version takes 5 minutes to prepare. How Long Does BROL for breakfast - sweet version Recipe Take To Cook?BROL for breakfast - sweet version takes 30 minutes to cook. How Many Servings Does BROL for breakfast - sweet version Recipe Make?BROL for breakfast - sweet version makes 6 servings. What Are The Ingredients For BROL for breakfast - sweet version Recipe?The ingredients for BROL for breakfast - sweet version are: 1/4 cup Barley Hulled1/4 cup Rye Berries 1/4 cup Oat Groats 1/4 cup Black Lentils 3 cup (8 fl oz) Water, tap 1/3 cup, packed Raisins 1/3 cup chopped Walnuts 1/2 cup chopped Dates 2 tsp Cinnamon, ground 1 tbsp ground Flax Seed 1 tbsp ground Chia Seed .33 cup Wheat bran, crude How Do I Make BROL for breakfast - sweet version?Here is how you make BROL for breakfast - sweet version: Put everything in instant pot except seeds. Cook on high pressure for 30 minutes, letting steam release naturally. Add ground seeds. Wait for grains to thicken. Serve 1 cup chilled BROL mixture with 1/2 cup almond milk and warm in microwave. For variety, try adding 1 teaspoon of cacao powder and 1/2 cup frozen cherries or other berries before microwaving.Notes:Don't add seeds until after pressure cooking or they will cause the grains to burn.What's The Nutritional Info For BROL for breakfast - sweet version?The nutritional information for BROL for breakfast - sweet version is:
What Dietary Needs Does BROL for breakfast - sweet version Meet?The dietary needs meet for BROL for breakfast - sweet version is Vegan |
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