Vegetarian

Sweet 'n' Spicy Breakfast Hash With Tofu is for Breakfast.

Sweet 'n' Spicy Breakfast Hash With Tofu takes 5 minutes to prepare.

Sweet 'n' Spicy Breakfast Hash With Tofu takes 10 minutes to cook.

Sweet 'n' Spicy Breakfast Hash With Tofu makes 2 servings.

The ingredients for Sweet 'n' Spicy Breakfast Hash With Tofu are:

1 Tbsp Olive or Vegetable Oil
1 Cup finely chopped white or red onion
1 large jalapeno, chopped
kosher salt, to taste
Freshly ground pepper
4 Cups peeled, roasted sweet potatoes, 1-inch cubed
2 Tbsp ketchup
3-4 Tbsp Worcestershire sauce
8 oz Wild Wood Organics super firm high protein tofu or a brand of baked tofu if you can find it, cut into quarter inch cubes

Here is how you make Sweet 'n' Spicy Breakfast Hash With Tofu:

In a nonstick skillet, heat the oil over medium-high heat. Add the onions and the jalapeno, and season with salt and pepper. Cook until golden, about 5 minutes.Add the cubed tofu and slightly brown, then add the sweet potatoes, ketchup and Worcestershire sauce and season with salt. Press the mixture down into the skillet, reduce the heat to medium and cook until golden, about 5 - 7 minutes. Stir to keep from burning and when potatoes are cooked, serve and eat! Number of Servings: 2Recipe submitted by SparkPeople user SHANAK101.

The nutritional information for Sweet 'n' Spicy Breakfast Hash With Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 408.0

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 532.0 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 7.0 g
• Protein: 21.7 g

Sweet 'n' Spicy Breakfast Hash With Tofu is Mexican cuisine.

The dietary needs meet for Sweet 'n' Spicy Breakfast Hash With Tofu is Vegetarian