Vegetarian

Breakfast Tacos is for Breakfast.

Breakfast Tacos takes 10 minutes to prepare.

Breakfast Tacos takes 20 minutes to cook.

Breakfast Tacos makes 4 servings.

The ingredients for Breakfast Tacos are:

1.5 tbsp EVOO
1 yellow onion diced
1 package soy-rizo
1/2 cup of mushrooms chopped
1 cup frozen spinach
4 eggs
1 tomato diced
2 cups lettuce chopped
1 can black re-fried beans warmed
1/4 cup shredded cheese
*tortillas to wrap

Here is how you make Breakfast Tacos:

- Brown diced onions in olive oil while steaming the frozen spinach in another pan (just add some water and put a lid on the pan)- Add soy-rizo to onions- Move soy-rizo & onions to half of the pan and cook mushrooms in other half, once cooked, mix in with soy-rizo & add spinach- Move mixture to half of the pan & scramble 4 eggs in other half- Add grated cheese while dicing tomato and chopping lettuce & warming the black beans- Warm tortillas if desired & enjoy!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GLITTERMINX.

The nutritional information for Breakfast Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.1

• Total Fat: 15.3 g
• Cholesterol: 222.4 mg
• Sodium: 653.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 8.6 g
• Protein: 18.9 g

Breakfast Tacos is Mexican cuisine.

The dietary needs meet for Breakfast Tacos is Vegetarian