Vegetarian

Scrambled Tofu Breakfast and Blueberries is for Breakfast.

Scrambled Tofu Breakfast and Blueberries takes 10 minutes to prepare.

Scrambled Tofu Breakfast and Blueberries takes 10 minutes to cook.

Scrambled Tofu Breakfast and Blueberries makes 1 servings.

The ingredients for Scrambled Tofu Breakfast and Blueberries are:

1/2 package of firm light tofu (226.8 grams)
1.5 tsp. soy sauce,
1/4 cup peppers, sweet, red, fresh, chopped
1/2 small onion, chopped
1 tsp. olive oil,
2 oz. low fat cheddar cheese
1/2 cup blueberries

Here is how you make Scrambled Tofu Breakfast and Blueberries:

Mash tofu with soy sauce in a bowl until mixed. Heat oil over medium high heat. Saute onion until translucent. Add red pepper and saute for 1 more minute. Add tofu mixture. Let mixture sizzle , stirring occasionally, for 5 minutes until liquid is separated from tofu. Drain liquid from the pan and cook for another 2 minutes. Drain any excess liquid. Serve with cheese on the side or shred and add to scrambled tofu. Enjoy the fruit on the side.Serving Size:?1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user SHARI1966.

The nutritional information for Scrambled Tofu Breakfast and Blueberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.9

• Total Fat: 18.4 g
• Cholesterol: 30.0 mg
• Sodium: 1,167.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.4 g
• Protein: 34.0 g

The dietary needs meet for Scrambled Tofu Breakfast and Blueberries is Vegetarian