Vegetarian

Scrambled Tofu Breakfast Burritos is for Breakfast.

Scrambled Tofu Breakfast Burritos takes 10 minutes to prepare.

Scrambled Tofu Breakfast Burritos takes 20 minutes to cook.

Scrambled Tofu Breakfast Burritos makes 6 servings.

The ingredients for Scrambled Tofu Breakfast Burritos are:

1 block firm tofu, drained well
1 can whole kernel corn, drained
1 can diced green chilies
1 can mushrooms, stems & pieces
1 sm onion, diced
McKay's Chicken Seasoning to taste
Nutritional Yeast Flakes to taste
Tater Tots, baked until very crisp

Here is how you make Scrambled Tofu Breakfast Burritos:

Using a fork, mash the tofu in a non-stick skillet until it resembles scrambled eggs. Add remaining ingredients, except for Tater Tots, and enough water to simmer in. Simmer until water is almost gone, stirring occasionally. Add baked Tater Tots, cut in half. Spoon into tortillas and serve with ketchup or salsa, or fresh tomato. Makes 6 to 8 burritos.*may also substitute cubes of baked, fresh potatoes in place of Tater TotsNumber of Servings: 6Recipe submitted by SparkPeople user KIMBALAYA.

The nutritional information for Scrambled Tofu Breakfast Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.3

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 435.7 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.9 g
• Protein: 12.4 g

The dietary needs meet for Scrambled Tofu Breakfast Burritos is Vegan