Vegetarian

Tofu Breakfast Scramble is for Breakfast.

Tofu Breakfast Scramble takes 15 minutes to prepare.

Tofu Breakfast Scramble takes 15 minutes to cook.

Tofu Breakfast Scramble makes 2 servings.

The ingredients for Tofu Breakfast Scramble are:

1 Large Russet Potato, baked with skin and diced into 1 inch pieces

1 small onion, I used a white onion, but red or green onions would also be wonderful

3 large banana peppers, 1 medium bell pepper would also work

1/4 block of firm tofu, diced into 1/4 inch pieces

1/2 cup fresh sliced mushrooms

2 tbsps of salsa, whatever kind you prefer

Here is how you make Tofu Breakfast Scramble:

While you're chopping your onions & peppers, bake your potato in the microwave for 4 - 5 minutes. You can also use a leftover potato from last night's dinner.Dice your onions, peppers, and tofu. Place them in a pan with the oil on medium heat until the onions and peppers are soft. Chop your baked potato into 1 inch pieces and add to the tofu-onion mixture. Add your mushrooms, and fry in the pan until potatoes are brown and mushrooms are soft. Top with salsa and whatever spices you like, and enjoy.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user ALIX_P.

The nutritional information for Tofu Breakfast Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 267.3

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 105.7 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.9 g
• Protein: 9.3 g

The dietary needs meet for Tofu Breakfast Scramble is Vegan