Vegetarian

Tomato and Scallion Breakfast Melts is for Breakfast.

Tomato and Scallion Breakfast Melts takes 10 minutes to prepare.

Tomato and Scallion Breakfast Melts takes 5 minutes to cook.

Tomato and Scallion Breakfast Melts makes 4 servings.

The ingredients for Tomato and Scallion Breakfast Melts are:

4 whole grain English muffins
1/4 C Fat Free Sour Cream
1.5 TBSP Dijon Mustard
.5 tbsp extra virgin olive oil
.5 tsp dried oregano
1/8 tsp sea salt
.5 cup veggie shred (soy cheese shreds)
.5 C grape tomatoes
4 scallions

Here is how you make Tomato and Scallion Breakfast Melts:

Makes 4 Servings (2 halves per serving)Preheat broiler. Place muffins, cut side up, on a baking sheet and broil for 2 minutes or brown on edges.In a small bowl, whisk the sour cream, Dijon, oil, oregano and salt. Spoon equal amounts of the mixture on each muffin half. Sprinkle with cheese, tomatoes and scallions. Broil for 1 to 1 1/2 minutes until cheese is melted.Number of Servings: 4Recipe submitted by SparkPeople user SARAHIMNOTT.

The nutritional information for Tomato and Scallion Breakfast Melts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 5.5 g
• Cholesterol: 1.4 mg
• Sodium: 519.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 3.3 g
• Protein: 10.4 g

The dietary needs meet for Tomato and Scallion Breakfast Melts is Vegetarian