Vegetarian

Breakfast Tostada is for Breakfast.

Breakfast Tostada takes several minutes to prepare.

Breakfast Tostada takes several minutes to cook.

Breakfast Tostada makes 1 servings.

The ingredients for Breakfast Tostada are:

1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
One 6-inch corn tortilla
2 cups chopped spinach leaves
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tsp. reduced-fat Parmesan-style grated topping
1/8 tsp. garlic powder
1 tbsp. finely chopped pouched sun-dried tomatoes (or HG Alternative)
1 large egg

Here is how you make Breakfast Tostada:

Bring a skillet to medium-high heat. Add butter, and let it coat the bottom. Cook tortilla until lightly browned, about 2 minutes per side. Transfer to a plate. In a medium microwave-safe bowl, microwave spinach leaves for 45 seconds, or until wilted. Blot away excess moisture. Add cheese wedge, Parm-style topping, and garlic powder, and mix until uniform. Microwave for 30 seconds, or until warm.Spread spinach mixture onto tortilla, and top with sun-dried tomatoes.Spray the skillet with nonstick spray, and bring to medium heat. Cook egg per your preference (we like it over medium!), about 3 minutes. Place egg over the loaded tostada, and enjoy! Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MELODIE1978.

The nutritional information for Breakfast Tostada is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.1

• Total Fat: 9.1 g
• Cholesterol: 191.8 mg
• Sodium: 404.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.9 g
• Protein: 13.0 g