Vegetarian

Basic Vegan Breakfast Hash takes 5 minutes to prepare.

Basic Vegan Breakfast Hash takes 10 minutes to cook.

Basic Vegan Breakfast Hash makes 1 servings.

The ingredients for Basic Vegan Breakfast Hash are:

1 cup fat free frozen hash browns
1/4 onion thinly sliced
1 cup mushrooms
3 cups spinach
1 small or 1/2 medium hot pepper (cayenne, serrano or jalapeno. Avoid habenero unless you like your eyelids to sweat)
1 1/2 Tbsp nutritional yeast
salt and pepper to taste
a little water if spinach is dry

Here is how you make Basic Vegan Breakfast Hash:

In a small non-stick pan, brown the hash browns in a little oil spray. In a separate pan, saute the onions in oil spray until translucent. Add sliced pepper and sliced mushrooms and saute until mushrooms are tender. Sprinkle with nutritional yeast, add spinach and a little water, cover and simmer until spinach is cooked. Stir well to incorporate the nutritional yeastAdd salt and pepper to tasteNumber of Servings: 1Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Basic Vegan Breakfast Hash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 173.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 399.4 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 8.0 g
• Protein: 13.5 g

The dietary needs meet for Basic Vegan Breakfast Hash is Vegan