Vegetarian

Vegan Breakfast Bars is for Breakfast.

Vegan Breakfast Bars takes 15 minutes to prepare.

Vegan Breakfast Bars takes 28 minutes to cook.

Vegan Breakfast Bars makes 18 servings.

The ingredients for Vegan Breakfast Bars are:

1.25 c. Whole Wheat Flour
0.25 c. Wheat Germ
0.5 c. Dry Quinoa, toasted
1.5 c. Old-Fashioned Rolled Oats (NOT INSTANT)
0.75 c. Raw Almonds, chopped
0.5 c. Raw Walnuts, chopped
2 T chia seeds
1 t baking powder
1 t salt
0.75 c. Raw/Turbinado sugar
0.25 c. Honey
1 Soft Banana
0.25 c. Walnut Oil (or another mild-tasting oil like vegetable, canola, or coconut)
0.33 c. Peanut Butter or Almond Butter (any kind of nut butter will do!)
2 t vanilla extract
0.33 c. water
1 handful of frozen thawed cherries, chopped (I've used all kinds of varieties - doesn't really affect the taste)

Here is how you make Vegan Breakfast Bars:

Preheat oven to 335*. Start toasting the quinoa in a large skillet on low to medium heat, shaking often to ensure even toasting and to prevent burning. While the quinoa is toasting, combine all dry ingredients in a large bowl and mix together. After you've done this, add in the toasted quinoa. In a separate bowl, combine all wet ingredients and mix together. Then, combine wet and dry ingredients. Spread into a pepared 9x13" pan, pressing the dough in somewhat firmly. Sprinkle with oats and press into the dough (otherwise they'll fall off when you eat them). Bake for approximately 28 minutes or until a toothpick comes out clean.Let cool and cut into squares. Store in the freezer in a gallon ziplock bag, as they are pretty moist and can mold pretty quickly if left at room temperature.Number of Servings: 18Recipe submitted by SparkPeople user KATKTURNER.

The nutritional information for Vegan Breakfast Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 217.6

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 19.8 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g

The dietary needs meet for Vegan Breakfast Bars is Vegan