Vegetarian

Broccoli Quinoa Parmesan Bake is for Dinner.

Broccoli Quinoa Parmesan Bake takes 20 minutes to prepare.

Broccoli Quinoa Parmesan Bake takes 20 minutes to cook.

Broccoli Quinoa Parmesan Bake makes 3 servings.

The ingredients for Broccoli Quinoa Parmesan Bake are:

3/4 cup dry quinoa
1/2 head of broccoli (or 1 stalk large from a bunch)
1.5 tbsp butter
1.5 tbsp whole wheat pastry flour
1 small shallot, diced
1 cup skim milk
one or two shakes garlic powder
one or two shakes cayenne pepper
salt and black pepper to taste
1/4 cup parmesan cheese

Here is how you make Broccoli Quinoa Parmesan Bake:

Preheat oven to 400. Cook quinoa according to package. When almost done, throw in broccoli (cut into florets) and put the lid back on so it can steam a little. Melt butter in small saucepan, add shallots, flour, and spices, sautee a couple minutes, then add in milk. Stir until becomes bubbly and thick. Remove from heat, add parmesan cheese, stir. Pour quinoa and broccoli into 8x8 casserole dish, pour sauce over it, mix, and pop in the oven for 20-25 min. Serving Size: Makes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user WOOFSPACE.

The nutritional information for Broccoli Quinoa Parmesan Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 315.9

• Total Fat: 9.9 g
• Cholesterol: 19.4 mg
• Sodium: 124.4 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 6.6 g
• Protein: 12.6 g