Vegetarian

Broccoli, Tofu and Mushroom Bake takes several minutes to prepare.

Broccoli, Tofu and Mushroom Bake takes several minutes to cook.

Broccoli, Tofu and Mushroom Bake makes 4 servings.

The ingredients for Broccoli, Tofu and Mushroom Bake are:

1 cup chopped onion
2 cloves garlic -- minced
2 cups broccoli flowerets
1 cup chopped mushrooms
1 tablespoon water
1/4 cup nonfat cholesterol-free egg substitute
1/2 cup egg whites substitute
18 ounces Firm Hometown Tofu
1/4 cup flour
1 tablespoon yellow mustard
1 teaspoon dried basil
1/8 teaspoon nutmeg
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons grated Parmesan cheese
1/2 cup 2% shredded colby jack cheese
1/2 cup fat free shredded cheddar cheese

Here is how you make Broccoli, Tofu and Mushroom Bake:

8 X 8" BAKING DISH 4 PORTIONSSaute onion and garlic in a skilled sprayed with a nonfat cooking sprayAdd broccoli, mushrooms, and 1 tablespoon water or nonfat broth. Cover,reduce heat and steam until broccoli and mushrooms are just tender. Placein an 8 x 8-inch baking dish sprayed with nonfat cooking spray.In a blender, combine egg substitute, whites, tofu, seasonings and cheese. Blend for 2 minutes, scraping down the sides, until mixture is smooth.Pour over broccoli mixture andbake at 350F for 35 minutes or until center is firm.Number of Servings: 4Recipe submitted by SparkPeople user THATSNOTFAB.

The nutritional information for Broccoli, Tofu and Mushroom Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.6

• Total Fat: 10.1 g
• Cholesterol: 13.0 mg
• Sodium: 408.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.2 g
• Protein: 27.3 g