Vegetarian

Warm Broccoli and Barley Pilaf takes 45 minutes to prepare.

Warm Broccoli and Barley Pilaf takes 25 minutes to cook.

Warm Broccoli and Barley Pilaf makes 4 servings.

The ingredients for Warm Broccoli and Barley Pilaf are:

1 cup Barley-Quaker Quick Cook, cooked (3 servings)
1.5 lbs broccoli cut into 1-inch florets, stems peeled and cut into 1/2 -inch pieces (~5 cups
2 tbsp Butter, salted
2 tbsp Extra Virgin Olive Oil
1 chopped Shallot (approx. 1/4 cup)
2 tsp Ginger, minced
1 Jalapeno Pepper, seeded, deveined and chopped

Here is how you make Warm Broccoli and Barley Pilaf:

- Cook barley according to package directions and set aside.- In a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes. Drain and pat dry. - In the skillet, melt 1 tablespoon of the butter in the olive oil. Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes. - Add the shallots, ginger and jalape?o and stir-fry for 1 minute.- Add the broccoli florets, season with salt and stir-fry for 2 minutes. Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter. Serve warm.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEANLC7.

The nutritional information for Warm Broccoli and Barley Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.1

• Total Fat: 13.6 g
• Cholesterol: 15.5 mg
• Sodium: 72.0 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 7.2 g
• Protein: 7.4 g