Vegetarian

Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes is for Dinner.

Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes takes 15 minutes to prepare.

Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes takes 90 minutes to cook.

Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes makes 6 servings.

The ingredients for Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes are:

1 5 pound spaghetti squash
2 C broccoli florets
1 Tbsp olive oil
3 minced garlic cloves
ground pepper, to taste
1 can drained cannelini beans
3 Tbsp parmesan cheese

Here is how you make Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes:

Preheat oven to 400. Spray medium baking dish with nonstick spray. Cut the squash lengthwise and pierce with knife in several places. Place on a baking dish and cover with foil. Bake 1 hour and allow to sit 5 minutes. Drag a fork through the flesh pulling the strands apart. Transfer to a large bowl.Steam broccoli in microwave for 2 minutes. Heat oil in a large skillet on medium heat. Add garlic and cook 1 minute. Add tomatoes, beans and pepper; bring to a boil. Reduce the heat and simmer uncovered for 3-4 minutes. Stir in squash and broccoli. Cook and toss frequently until heated through. Sprinkle with parmesan cheese. Number of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.5

• Total Fat: 4.3 g
• Cholesterol: 2.0 mg
• Sodium: 91.2 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.1 g
• Protein: 8.1 g