Vegetarian

Dobby's Broccoli and Bow Ties takes 15 minutes to prepare.

Dobby's Broccoli and Bow Ties takes 8 minutes to cook.

Dobby's Broccoli and Bow Ties makes 4 servings.

The ingredients for Dobby's Broccoli and Bow Ties are:

6 Cups Broccoli
8 oz Farfalle (Bow Tie Pasta)
2 Tbsp. Unsalted Butter
2 Tbsp. Extra Light Olive Oil
1 Tsp. Minced Garlic
1 Lemon (Zest and Juice)
1/4 C toasted pine nuts
Parmasean cheese, optional (not included in Nutritional information)

Here is how you make Dobby's Broccoli and Bow Ties:

-Cook broccoli for 3 minutes in a large pot of boiling salted water. Remove broccoli with a slotted spoon. Place in a large bowl and set aside.-In the same water, cook the pasta according to package directions, about 12 minutes. Drain well and add to the broccoli.-While the pasta is boiling, in a small saute pan, heat the butter and oil and cook the garlic and zest of the lemon over medium-low heat for 1 minute. Off the heat, add 2 tsp. salt, pepper, and 1 Tbsp. lemon juice and pour over broccoli and pasta. Toss well. Season to taste and sprinkle with the toasted pine nuts and optional parm.*To toast pine nuts, place them in a dry saute pan over medium-low heat, tossing often, for about 5 minutes, until light brown.Number of Servings: 4Recipe submitted by SparkPeople user DOBBYHOUSEELF.

The nutritional information for Dobby's Broccoli and Bow Ties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.0

• Total Fat: 19.6 g
• Cholesterol: 34.3 mg
• Sodium: 40.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.3 g
• Protein: 8.1 g