Vegetarian

Chickpea Broccoli Burgers takes 15 minutes to prepare.

Chickpea Broccoli Burgers takes 30 minutes to cook.

Chickpea Broccoli Burgers makes 5 servings.

The ingredients for Chickpea Broccoli Burgers are:

2 cup Bush's Garbanzos (chickpeas)
1.5 cup, chopped Broccoli, cooked
3 tbsp *Flax Seed Meal (ground flax)
1 cup Quaker Oats - Quick 1 Minute - Dry
0.5 tsp Curry powder
1 tsp Garlic powder
1 tsp Onion powder

Here is how you make Chickpea Broccoli Burgers:

Preheat oven to 350.Line a baking sheet with parchment paper.Mix the flax meal with 3 Tbsp warm water, set aside to soak.Drain the chickpeas, reserve 1/2 cup of the liquid from the can.Add drained chickpeas and broccoli to food processor or blender, process until well mashed, transfer to mixing bowl.Add the oats, curry powder, garlic powder, and onion powder. Add the flax meal and water, mix well.Form into patties and place on the parchment lined baking sheet. Place in oven for 25-30 minutes, turning halfway through. Serving Size: 1 patty, (1/5 of recipe)Number of Servings: 5Recipe submitted by SparkPeople user THRICEBLESSED.

The nutritional information for Chickpea Broccoli Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 185.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 395.7 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 8.5 g
• Protein: 9.0 g